We sit directly behind La Hacienda Ranch and next door to Tre Stelle Coffee. You’ll combine body weight exercises with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Our Dallas Studio has moved Come practice with us at our new location. Boost metabolism and build lean muscle mass as you move to upbeat tracks. Sculpt: When muscle meets yoga, Yoga Sculpt is born. Set to an energizing playlist, you’ll power up your yoga practice like never before. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Check HG Sply Co social media for this month's class!Ĭ2: Turn stress into sweat. Please arrive 10-15 minutes early to get settled! Class will begin at 10:00am.Įach month, CorePower Yoga will be featuring one of the class styles below. $35 ticket includes yoga, HG Brunch & mimosas until 12:00pm and a raffle ticket for a chance to win fun prizes! $25 ticket for Corepower All Access Members (must bring proof of membership) Followed by HG Sply Co Brunch & mimosas on the rooftop patio until 12:00pm! What to bring: Yoga Mat - Towel - Water - ID Start off the morning with an invigorating Yoga class at 10:00am, taught by CorePower Yoga. As you can tell, we love everything about yoga and all that it has to offer the mind, body, and soul. Reserve your class at the Mockingbird yoga. Yoga: Yoga sits at the core of our company, and we have proudly been leading the way with a variety of yoga classes in the Dallas Metro area since 2002. Take couple of deep breaths to work your arms and core. Then after, pull your bellybutton towards your spine. HOTWORX offers unlimited, 24-hour access to virtually instructed workouts in patented infrared saunas. Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose. Add pressure into your hands while keeping your legs engaged and parallel. We are located conveniently in Dallas, Texas, near Uptown, Lakewood, and Downtown Dallas. Step one leg back at a time until you are performing a high pose plank. Join us for Yoga, Brunch & Mimosas on the HG Rooftop! Find directions, yoga classes, yoga teachers and schedules at our Mockingbird yoga studio located in Dallas, TX. From forward fold, lay down your hands on the floor and bend your knees as much as needed.
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